Episode notes
Forget the wellbeing trends—this episode is about tuning into your unique physical needs, especially if you're naturally more drawn to mental pursuits. Discover how small, intentional physical practices, such as connecting with nature, engaging your mind, and honoring your unique patterns can create a physical wellbeing practice without forcing you to become someone you're not.
Journey with Carrie Allen as she paints a refreshing approach to physical wellbeing for those who naturally live in their mental world.
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Keywords
the human arraythe great connectwellbeingmillennialsphysical wellbeing