Episode notes
The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease.
Learn how to:
- ✨ Manage food guilt and avoid overeating traps
- ✨ Build more compassion with your body and shift focus away from weight
- ✨ Shift your mindset away from diet culture pressures that are making you binge
- ✨ Challenge food rules and support your mind AND body through your choices
- ✨ Cultivate mindful eating habits that let you enjoy every bite
Whether you’re stressed about family gatherings, navigating food anxiety, or feeling pressured to meet unrealistic body standards, this episode will empower you to embrace ...
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