Are You A People Pleaser? And Why You Use Food As a Coping Mechanism

In this episode of the Food Freedom Life podcast, host Brittany Allison discusses the link between people pleasing, emotional overeating, and binge eating. She shares her personal journey and explains how being a people pleaser can negatively impact mental and physical health. Brittany highlights the signs of people pleasing and encourages listeners to practice saying no and setting boundaries. She also discusses how people pleasing can affect body image and self-worth. The episode aims to help listeners break the cycle of people pleasing and prioritize their own needs and well-being.