Episode notes
Speed Kills - Learn about speed from world-class sprinting coach Will Collins.
Key Topics:
What is speed?
Proper force application
Developing speed - it's multidimensional
Coach ==> Athlete Communication & Being a coachable athlete
Identifying the limiting factor
Will Collins from Fast Univerisity joins Trevor to riff on all things speed. Will is a world-class sprinting coach who has trained athletes ranging from elementary to the Olympics. All of his athletes have one thing in common - World-class SPEED. Will drops gems throughout the podcast.
Let's Learn!
Keywords
athletestrength and conditioningcoachingspeed trainingtrack and fieldsprintingaccelerationhow to get fasterhow to run fasterrunning faster