Episode notes
If you're an endurance athlete training for anything from a 5k - marathon - ultra-endurance event - this one is for you! Especially if you want to run FASTER! In this episode, we riff on all things endurances running, from best training practices to optimizing recovery.
"There are only two ways to run faster, either take a bigger step or more of them"
Running Speed = Stride Frequency x Stride Length
Dr. Michael Garrison from the Hawaii Running Lab is widely recognized for his success in NCAA Cross Country Coaching. Michael has been a competitive runner for most of his life with over 10 marathon finishes and over 30 ultra-marathon finishes. You can learn more about the Hawaii Running Lab here.
Let's Learn!
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trainingathletestrength and conditioningrunningrunmarathon trainingrun fastertraining for runnerstrail runningracing