"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest se ...
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Season 2 | Episode 11 | How to Build a Feminine Morning Routine That Actually Feels Good 🌸 Your mornings set the tone for your entire day—but what if your routine could nourish you instead of drain you? In this episode, we explore a gentle yet powerful approach to building a feminine morning routine grounded in self-love, rituals, and intentional living. From night-before prep to getting into your body, I’m guiding you through the exact 4 pillars of a nourishing start—plus sharing my raw, unfiltered routine. You'll even get a drag-and-drop customizable template at the end! ✨ Whether you're looking to bring more softness into your life, reconnect with your body, or feel like your Divine Feminine self—this one's for you. ⏰ Timestamps 0:00 – Why Your Morning Routine Deserves Sacred Energy 4:22 – How to Kickstart a Nourishing Morning the Night Before 7:30 – The 4 Feminine Pillars of a Powerful Morning Routine 7:51 – Pillar 1: Grounding Into Stillness and Spirit 9:09 – Pillar 2: Tending to Your Wellness Needs 11:18 – Pillar 3: Moving Energy Through the Body 13:01 – Pillar 4: The Power of Self-Presentation 15:15 – My Real-Life Feminine Morning Routine (Unfiltered) 20:14 – Soul-Led Morning Routine Tips You Can Start Now 23:23 – Create Your Own Routine | Drag-and-Drop Ritual Menu 24:33 – How to Make It All Feel Like You (Not Another Checklist) 🌷 What You’ll Learn: How to create a feminine morning routine that nourishes you Simple rituals to ground, hydrate, and move with love The role of self-presentation in boosting your confidence The difference between masculine vs. feminine routines How to design your own unique flow using my 4-pillar method 💌 Ready to awaken your mornings and lead from your feminine essence? Let’s create a routine that feels like ritual, not responsibility. 📩 Connect with Me! 📷 Instagram: @themiagabriella 🌎 TikTok: @themiagabriella Listen to the Creation of Her wherever, whenever… Apple Podcast: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q Youtube: @themiagabriella 📥 DOWNLOAD THE DRAG-AND-DROP ROUTINE MENU: https://stan.store/Themiagabriella 🔔 Don’t forget to like, subscribe, and hit the bell for weekly episodes on feminine embodiment, self-leadership, and soulful living. #MorningRoutine #FeminineMorningRoutine #DivineFeminine #EmbodimentPractices #RitualsForWomen #SelfLoveRoutine #SoulfulLiving #FeminineEnergy #IntentionalLiving #SacredStart #SoftLife #WomensWellness
Season 2 | Episode 10 | Spilling the Tea on ED Recovery, My Fave Influencers & Early Wake-Up Hacks Grab your tea girl, because we’re getting real in this episode. From ED recovery struggles to my go-to influencers and the ultimate early morning hacks… In this episode, we’re chatting about: ✔️ My personal journey with ED recovery—the ups, downs & what actually helped ✔️ The influencers who actually inspire me (no fluff, just facts) ✔️ How I wake up early without feeling like a zombie ✔️ Random things I just need to talk about because why not? ⏳ Timestamps: 0:00 - Spilling the Tea: ED Recovery, Morning Hacks & More 00:56 - Wake Up Early Without Feeling Exhausted 7:01 - My Favorite Influencers & Why They Inspire Me 10:15 - My Body Hygiene Routine 12:10 - How to Stop Snoozing & Actually Get Out of Bed 13:19 - ED Recovery: What Actually Helped Me Heal 24:28 - Final Thoughts: What’s Next? 🎯 Real Talk, No Filters – Let’s Chat About Everything You Asked For! If you love honest convos, juicy insights, and actually helpful tips, this episode is for you. Let's dive in! Grab your coffee. Get comfy. Let’s chat. 📩 Connect with Me! 📷 Instagram: 🌎 TikTok: @themiagabriella Listen to the Creation of Her wherever, whenever… Apple Podcast: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q Youtube: @themiagabriella GRAB YOUR BECOMING HER LIFE PLANNER NOTION TEMPLATE: https://stan.store/Themiagabriella #EDRecovery #MorningRoutine #SelfImprovement #HealthyHabits #EarlyWakeUpHacks #InfluencerFavorites #SpillingTheTea #LifeUpdate #MindsetShift #SelfCare
Season 2 | Episode 9 | how to MASTER time management & be your most productive self 🚨 Struggling with productivity? You don’t have a time problem—you have a priority problem. Most people think they need better time management to get more done, but the truth is, it’s all about how you set your priorities. If you’re feeling overwhelmed, stuck in endless to-do lists, or constantly procrastinating, this episode is your wake-up call. In this episode, we’re diving into: ✔️ Why time management is a myth (and what to do instead) ✔️ The power of prioritization—how to get more done by doing less ✔️ How to time-block like a pro to avoid burnout ✔️ The secret to delegation & automation for maximum efficiency ✔️ Why rest is just as important as work for long-term success ‼️ Warning: You’ll never see productivity the same way again. ⏳ Timestamps: 0:00 - Why productivity isn’t the real problem (and what is) 3:15 - The hidden reason you’re always overwhelmed 6:42 - Set Clear Priorities 12:18 - Time Block Your Day 18:45 - Delegate & Automate 24:50 - Own Your Time 28:30 - Rest & Accountability 32:10 - Final thoughts: How to take control of your time starting today 🎯 Productivity, Simplified – Your Guide to Getting More Done with Less Effort If you’re constantly feeling behind, this episode is a must-watch. Learn how to shift your mindset, optimize your schedule, and finally take control of your time. 🔥 Set your priorities. Protect your time. Watch everything change. 🔥 📩 Connect with Me! 📷 Instagram: @themiaandrade 🌎 TikTok: @themiaandrade #ProductivityHacks #TimeManagement #PrioritiesMatter #ProductivityTips #SelfImprovement #TimeBlocking #WorkSmart #Efficiency #PersonalGrowth #SuccessHabits #GoalSetting #MindsetShift #BusinessGrowth #EntrepreneurLife #LifeOptimization
Season 2 | Episode 8 | This is the secret to finally getting RICH 💸 Are you truly rich? Bob Marley’s quote, “Some people are so poor, all they have is money,” challenges us to rethink the concept of wealth. It’s not just about the money in your bank account—true wealth comes from aligning your energy and mindset with abundance in all areas of life. In today’s episode, we’ll dive into how you can attract the richness you desire by tuning your frequency to one of abundance. Here’s the thing: you can’t expect to get rich if you don’t already feel rich. So how do you elevate your energy to match the wealth you’re after? 💡 The secret is in fine-tuning your nervous system and stepping into the vibration of wealth in every aspect of your life. We’ll also explore how obsessing over just money isn’t the answer. True wealth includes richness in health, relationships, romance, clarity, strength, and more. You’ll discover how to create a life that’s rich in all the things that matter. 🌟 Action step: Take a “gratitude richness walk.” Put on your headphones, walk around, and talk to yourself about how rich you are in every area of your life. You’ll be amazed at how this simple exercise helps you shift your mindset and attract more abundance. Topics we’ll cover: ✨ Rich in health ✨ Rich in money ✨ Rich in friendships ✨ Rich in romance ✨ Rich in opportunities and options ✨ Rich in clarity, focus, and energy This isn’t just about manifesting money. It’s about expanding the riches you already have—and aligning your life to feel wealthy, fulfilled, and abundant. ‼️ Action step: Join me in this energetic shift! Walk your way into wealth. 💬 Have you ever experienced an energetic shift around money and abundance? Let me know in the comments below! 💌 Manifest Your Richness – Mindset Shift Starts Here If you’re ready to stop chasing money and start attracting wealth in every area of your life, this episode is for you. Tune in and start vibrating at the frequency of your desires. 📩 Connect with Me! 📷 Instagram: [@themiagabriella](https://www.instagram.com/themiagabriella/) 🌎 TikTok: [@themiagabriella](https://www.tiktok.com/@themiagabriella) #Abundance #WealthMindset #ManifestingRichness #GratitudeWalk #MoneyVibration #MindsetShift #WealthInAllThings #EnergyAlignment #AttractAbundance #SelfGrowth
Season 2 | Episode 7 | Unlocking Your Cycle: How to Work With Your Hormones, Not Against Them 🚨 Are you fighting against your body instead of working with it? Your menstrual cycle holds the key to more energy, better productivity, and improved well-being—but most people are completely out of sync. In this episode, we’re diving into cycle syncing, the powerful practice of aligning your lifestyle with your hormonal shifts. From knowing when to push hard to when to rest, this will change the way you work, eat, and train forever. ‼️ Warning: You’ll never see your cycle the same way again. ⏳ Timestamps: 0:00 - Why your hormones control more than you think 1:38 - What is cycle syncing? (The science behind it) 4:10 - My journey with cycle syncing (What changed for me) 7:13 - Menstrual Phase: Rest, recharge & reflect 11:18 - Follicular Phase: The best time for new beginnings 15:18 - Ovulation Phase: Peak energy & confidence hacks 19:48 - Luteal Phase: How to avoid burnout & mood swings 25:50 - How to sync your lifestyle for effortless balance 💬 Have you tried cycle syncing? Comment below! 🎯 Cycle Smarter, Live Better – Your Blueprint to Hormonal Harmony If you’re struggling with energy crashes, mood swings, or period pain, this episode is a must-watch. Learn how to harness your cycle’s natural rhythm to work with your body, not against it. 🔥 Track your cycle. Apply the shifts. Watch everything change. 🔥 💌 Which phase are you in right now? Drop a comment below! 📩 Connect with Me! 📷 Instagram: @themiagabriella https://www.instagram.com/themiagabriella/ 🌎 TikTok: https://www.tiktok.com/@themiagabriella #CycleSyncing #HormoneHealth #MenstrualCycle #FeminineEnergy #PeriodTracking #WomenWellness #Biohacking #WellnessTips #HealthyLiving #WomenEmpowerment