Episode notes
This episode is a true look into an every-day unscripted conversation between us as sisters as we dive into the different things were working on in our daily lives, how we’re currently facing our insecurities and why Meg is the only awkward person to ever exist;). A true banter touching on the hoky-ness of self acceptance, active gratitude, and the therapeutic benefits of singing loudly in the car.
*link to the Mendi Brain Training Device mentioned at 10.44: https://www.mendi.io/products/mendi
Keywords
personal identitygratitudeself loveinsecuritiessocial anxietyaffirmationsstresstherapybeing brave