The Better Everyday Podcast | S2 Ep.16 Rest & Healthy Rhythms

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode, we dive into something we all need but often ignore—rest. Not just sleep or downtime, but true, life-giving rest. We explore what it means to build healthy rhythms of work and rest and why it’s essential to your productivity, joy, and connection to God.

Grace opens up about her personal struggle with rest—how burnout creeps in, and how rest can feel like a guilty pause when you're wired to always produce in order to feel worthy. We get honest about that tension and how many of us wrestle with the same feelings.

But we also challenge the misconception that rest is just binge-watching, doom-scrolling, or isolating ourselves. We talk about what p ...