The Better Everyday Podcast | S2 Ep.7 Breaking Free from the Perfectionist Cycle

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode of The Better Everyday Podcast, we dive deep into the harmful cycle of perfectionism and how it can shape our lives, often without us even realizing it. David opens up about his experience growing up with strict parents, where he felt he had to be the "perfect" kid to receive the love, affirmation, and encouragement he craved. He shares how this pressure to fit a mold led to years of self-criticism and a constant fear of falling short.

We explore the importance of parents creating a safe, nurturing environment where children can be themselves—where they are allowed to make mistakes and know they are loved unconditionally, regardless of their achievements. We also discuss how this dynamic doesn't just  ...