Episode notes
Becoming your best, happiest, most confident, and healthy self - isn’t just about exercising and eating clean. While that is part of the equation, there are many more things that play into it. Our goal is for you to be able to use the tips that we provide for you in this episode as a guide and inspire you to take action and incorporate some of these practices into your daily routine as well so you can glow the F UPPPP into your best self. You deserve to feel your best inside and out - life is too short not to feel that way sister!