Episode notes
In this episode of the Denver Female Owned Small Business Series, Sarah sits down with Lina Kay, breathwork practitioner, somatic healing guide, and the force behind Enlightened and Unhinged. Lina opens up about her personal journey with breathwork and somatic healing, and how these practices have not only transformed her own life but also shaped the way she helps others reconnect with their bodies.
We talk about what it was like for her to leave behind life in D.C. to start fresh in Denver, the challenges of balancing her high-achiever identity, and how she’s learned to redefine success on her own terms. Lina also shares the real talk of building a business while still working a 9–5, the courage it takes to carve your own path, and the importance of slowing down to actually feel.
This conver ...