Podcast episodes
Season 1
S01 E108 - Suicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip
S01 E108 - Suicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip
One of the most important conversations I’ve had so far.Steve Phillip is the founder of The Jordan Legacy, a suicide prevention charity created in the wake of Steve’s son Jordans suicide.Using his platform on Linkedin, Steve now d...
S01 E107 - Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)
S01 E107 - Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)
Great to be joined in the lounge this week by Harrison Ward, aka, The Fell Foodie!Harrison is a wellness speaker, outdoorsman and just an all round legend.We discussed his past and how the Fell Foodie came and his love of hiking a...
S01 E106 - Sofa Sessions #2: 3 lessons, losing my first BJJ competition and avoiding comparing yourself to others.
S01 E106 - Sofa Sessions #2: 3 lessons, losing my first BJJ competition and avoiding comparing yourself to others.
For the latest ep of Sofa Sessions, I’m going through the biggest lesson I’ve taken from each of the last 3 episodes.The idea that your definition of success changes as you become more successfulThe dream of sitting on the beach a...
S01 E105 - Rebooting your mind, work life balance and the power of surfing for mental health, with Steve Gwenin
S01 E105 - Rebooting your mind, work life balance and the power of surfing for mental health, with Steve Gwenin
Stoked to be joined in the lounge this week by Steve Gwenin.Originally from the UK, Steve now lives in the Mother city running Surfers Life Club, a coaching business helping executives, business people and entrepreneurs to gain so...
S01 E104 - Entrepreneurship, balancing work with play and staying driven, with Elliott Hawkins
Glad to finally have Elliott in the lounge this week!Elliott is an entrepreneur, business owner and all round good guy.Entrepreneur is a funny word these days that tends to bring up negative connotations of 30 something tech CEO’s...