Episode notes
Dr. Kat breaks down the controversy around graded exercise therapy (GET) and cognitive behavioral therapy (CBT) in chronic fatigue.
Do they help or harm?
She shares peer-reviewed research, patient stories, and her own experience to highlight why this standard approach needs a rethink.
This episode advocates for patient-led care and treatment options that honor your limits, not push you past them.
#ChronicFatigue #MECFS #GradedExerciseTherapy #CBT #FatigueSupport #Fatigue #WellnessPharmacist #ChronicIllness
Keywords
chronic illnesswellness journeyWellness podcastchronic illness careWellness Pharmacist podcastWellness PharmacistThe Wellness PharmacistWellness advicehealth and wellnessChronic Fatigue Syndrome (CFS)holistic wellnessfatigue relieffatiguechronic fatigueautoimmune wellnessChronic Fatigue SyndromeMECFSGraded Exercise TherapyCBTCognitive Behavioral TherapyFatigue support