Episode notes
Your body remembers what your mind tried to forget. This episode explores the emotional weight we carry — not just in our minds, but in our nervous systems, habits, and daily rhythms.
In Episode 8 of The Weight of Her Story, Kayree Jonae gently unpacks:
– The silent patterns that never got acknowledged
– How survival lives in our posture, cravings, and routines
– The difference between healing and just functioning
– A soft invitation to notice… before you try to fix
– What it means to honor the emotional weight your body still holds
This episode leads directly into Episode 9: Unlearning Survival, where we begin to release what we’ve finally made visible.
🎙️ Hosted by Kayree Jonae Wellness Strategist | Founder of Blood Type Fit™
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Keywords
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