Episode notes

correction within the podcast I inform I am 5 WEEKS sober, this is an error and I will be 5 YEARS in September

Episode Summary: In this powerful third episode, I explore the "rebuild" phase of my recovery from alcoholism. I challenge conventional healing wisdom, sharing how I once used therapy as an excuse to drink, not progress. This is a raw look at the practical, mental, and philosophical pieces needed to rebuild a life, emphasizing forward motion over dwelling on the past.

Key Topics:

  • The Illusion of Healing: How I misused therapy to dwell on the past until a counsellor redirected my focus to the future.
  • Occupying a Sober Mind: Simple tools that helped me rebuild focus: jigsaws (a perfect recovery metaphor), aud ... 
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Keywords
Sobriety, Recovery, Alcoholism, AA Meetings, Alcoholics Anonymous, Self-Care, Mental Health, Addiction Recovery, Personal Growth, Mindfulness, Jigsaw Puzzles, Walking for Mental Health, Wellness, Journey, Inspiration, Podcast, New Podcast, Unfiltered