Episode notes
Self-care is a concept that has gained significant attention in recent years, and for a good reason. It's not just about indulging in occasional pampering or treating yourself to a spa day. Self-care is a fundamental practice that encompasses nurturing your mind, body, and spirit on a regular basis. It's about recognizing your own worth and taking active steps to maintain your well-being.
About Our Guests:
Dr. Alice Mill Mai is Licensed trauma therapist. Founder/CEO of Centering Wholeness Counseling & EWCC. She obtained her Bachelor of Arts in Psychology and a Master of Arts in Mental Health Counseling from the City College of New York. Dr. Mai practice is rooted in Black abolitionist feminism lenses, transformative justice, multicultural theory, and person-centered theory. She is currently a doct ...
Keywords
selfcareselfcare practicestrue meaning of selfcare