13 | Guidance Grove: Stop trying to “fix” anxiety with therapist Gaby Gonzalez

Explicit

Ever feel frustrated when you’re told to “just take a deep breath” or “calm down” when anxiety arises? What if the key isn’t to fix anxiety, but to connect with it in a meaningful way?

In this episode of the Guidance Grove series, we speak to licensed therapist, Gabrielle Gonzalez, to explore an approach that doesn’t seek to erase anxiety but instead embraces it with wisdom and compassion.

EPISODE HIGHLIGHTS:

• Discover why traditional advice like “take a deep breath” may miss the point for anxious individuals.
• Learn about the concept of “connection over correction” and how it can transform your relationship with anxiety.
• Hear how simple shifts in body awareness can naturally calm the nervous system without force.
• Find out why embracing opposing emotions, like ...