Sad, stuck & fed-up girl finds meditation

Explicit

A story about how a sad, stuck mama dug herself out of a hole using the greatest tool out there - meditation. I’m breaking down the specifics in how meditation has shaped me into the person I am today (the person I always was, but she was lost in the hustle & grind). If I could give you any sort of starting point in popping into the slow lane and changing your life, it would be to meditate.

My favourite app for guided meditations is called Insight Timer and it’s free! An abundance of different meditations depending on the time you have to allocate and what you’re looking for. https://insighttimer.com/