The Slow Dive Podcast

by Farida Rafique

“The Slow Dive" is an embrace of meaningful connection. It's about pausing to understand one another, reflecting on ourselves, and sharing stories to foster empathy and community. Join us as we bring a diverse array of guest speakers to the spotlight, including those who have triumphed over adversity and social entrepreneurs whose innovative initiatives embody interconnectedness and community spirit. Through these powerful d ... 

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Podcast episodes

  • Season 1

  • Cecilia Mejia: Impact Producing and Community Building in Indie Films

    Cecilia Mejia: Impact Producing and Community Building in Indie Films

    Welcome back to another episode of The Slow Dive! I'm your host, Farida Rafique. We’re thrilled to have the incredible impact producer Cecilia R. Mejia with us today. Cecilia shares her journey from working in public spaces to becoming a champion for social change through film. In this episode, we’ll explore the hurdles of bringing indie films to audiences, how impact producers secure funding, and the importance of community engagement in filmmaking. Cecilia discusses her work on notable projects like "Sisters on Track" and "Asog," as well as her efforts with Asian Cinevision and American Documentary to support Asian American filmmakers. Tune in as we delve into her initiatives, including the Art of Me podcast and the impactful documentary "Come and Take It." Cecilia also shares her aspirations for tackling new genres and the vital role of storytelling in fostering empathy and community. Get ready for an insightful conversation that highlights the transformative power of film. Let’s dive in! Takeaway: Highlight Mejia's achievements in impact producing and film The role of impact producers in securing film funding Films: "Sisters on Track" and "Asog" Focus on Asian American filmmakers and authentic storytelling Emphasis on making an impact through storytelling Mejia's Journey into Impact Producing Connecting with the story, filmmaker, and urgency of the subject Emphasis on community building and advocacy Potential for impact producing in different storytelling genres Intention to bring films to communities for change In addition to our upcoming Host and Interview episodes, we are booking guests for “The Community Round Table Series.” All are encouraged to apply via our website. More information here: https://www.theslowdivepodcast.com Music Credit: Artist: Sero Song Title: DIVE

  • Gatekeepers, Web 3, & Comedy: Mona Shaikh Innovating in Web 3

    Gatekeepers, Web 3, & Comedy: Mona Shaikh Innovating in Web 3

    Welcome to Episode 9 of "The Slow Dive," where your host, Farida Rafique, dives deep with stand-up comedian and producer Mona Shaikh. In this compelling conversation, Mona opens up about her journey toward authenticity and fearlessness, sharing insightful perspectives on turning adversity into empowerment and navigating the complex world of comedy and entertainment. They discuss the profound impact of trauma, the role of gatekeepers, and the potential of new technologies like Web 3 and blockchain to revolutionize the industry. With a focus on resilience, the challenges faced by South Asian women, and the pursuit of genuine human connections, this episode is a candid exploration of overcoming barriers, redefining success, and embracing the power of storytelling. Join us as we explore Mona's inspiring story and thoughtful reflections on the future of content creation and the importance of living authentically. Takeaway: Mona Shaikh's Career Path Resilience and turning adversity into empowerment Challenges as South Asian Women in the Industry Need for systemic change and industry unionization Challenges for Independent Producers Unfair Payment Practices on Platforms Web 3 and Blockchain Technology Learning from people's stories Living Authentically and Genuine Connections Web 3 comedy events and "crypto roast." In addition to our upcoming Host and Interview episodes, we are booking guests for “The Community Round Table Series.” All are encouraged to apply via our website. More information here: https://www.theslowdivepodcast.com Music Credit: Artist: Sero Song Title: DIVE

  • Self-Compassion in Uncertain Times

    Self-Compassion in Uncertain Times

    Welcome to Episode 8 of The Slow Dive, "Self-Compassion in Uncertain Times." I'm your host, Farida Rafique. Today, we will explore the profound impact of self-awareness and responsibility on personal well-being. We'll also explore the importance of embracing change, honoring our unique experiences, and setting boundaries to foster self-compassion, especially in the face of trauma.

  • Community Round Table Part 2- Fitting In and Letting Go: Women Discuss Finding Their Place

    Community Round Table Part 2- Fitting In and Letting Go: Women Discuss Finding Their Place

    Welcome back to “The Slow Dive”! In today's episode, "Community Round Table Part 2 -Fitting In and Letting Go: Women Discuss Finding Their Place," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director in Creative Marketing and Board Member at the San Fernando Valley Children's Refugee Center.

  • Community Round Table Part 1- Strength and Sensitivity: Women Discuss Authenticity in Film and Life

    Community Round Table Part 1- Strength and Sensitivity: Women Discuss Authenticity in Film and Life

    Welcome to "The Slow Dive," where we delve deep into meaningful conversations and global understanding. In today's episode, "Community Round Table Part 1," host Farida Rafique brings together an incredible group of women—Berlin-based writer/Director Emily Manthei, Los Angeles-based Award-Winning Producer/Director Samantha K Henderson, Award-Winning Writer/ Educator/ Filmmaker Diana Abousaleh, and Gabriela Lagarda, Director of Creative Marketing and Member of The San Fernando Children's Refugee Center, discuss the pressures of conforming to industry demands and maintaining personal authenticity.