Episode notes
In a world that never stops scrolling, pinging, or demanding our focus, this episode of The Sieve asks a simple but essential question ... where is your attention going, and what’s it costing you?
In this Sifting Session, Karen explores the quiet power of attention: what it reveals about our values, how it shapes the way we live, and why reclaiming it might be one of the kindest things we can do for ourselves.
She reflects on the pull of distraction ... the endless dopamine loops of modern life and contrasts that with the calm satisfaction that comes from directing our attention deliberately, toward what actually nourishes us.
Because while we talk often about time as our most precious resource, it’s really our attention that determines the quality of our days.
This is an invitation to notice wha ...
Keywords
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