Episode notes
If you could listen to just one podcast on mental health and well-being, it’s THIS ONE. Everything you ACTUALLY need to know about mental and physical health is right here.
If you’ve been feeling tired, anxious, depressed, or just… off, it might come down to six simple habits you’re not doing. Skipping them could explain why you feel like crap—and getting them right can completely transform your mental health, even CURE your mental disorder. (Yep, you heard me!)
In this episode, I break down each of these six essentials in easy-to-understand terms and show you how to start adding them into your life. Don't worry, I make it fun ;) Before you worry about labels, diagnoses, or complicated treatments, make sure these basics are covered.
We're really becoming our bes ...
Keywords
self-caremental healthhealthy lifestyle