Episode notes
Episode notes
What is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know!
Timestamps of big takeaways
Getting to a 180 Cadence
[0:57] Coach Valerie says that most runners have an average cadence of about 160 to 165. She says that it's because you're pushing, reaching, or both. It's inefficiency in movement. What you want is to get your cadence closer to 180.
The 180 is a natural response to running. When you start to let your body fall forward, and your foot starts to pull, 180 is almost a baseline.
Is the 180 Cadence the Ultimate Goal for Runners?
[03:15] Most people average 165. If you try to just do 165 to 180 and you've never done that before, your legs will get tired and strained. You're using muscular effort, especiall ...
Keywords
coachingCadence