Episode notes
Welcome to The Psyche Behind the Physique with your host, Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective! This week’s episode dives into the holiday season, a time that should be filled with joy and connection but often becomes a battleground for perfectionism and self-doubt.
Maddy shares personal insights and actionable strategies to help you break free from food-related anxieties, embrace balance, and cultivate self-trust. From shifting your mindset and redefining nourishment to savoring the moments that matter most, you’ll learn how to truly thrive this holiday season.
Whether you're worried about maintaining your goals, navigating holiday gatherings, or simply showing up for yourself with love and compassion, this episode is your step-by-step guide to feeling empowered, confident, and pr ...
Keywords
healthfitnessrelationshipsbikini prepcontest prepweight losshealthy eatingself sabotagelimiting beliefsintuitive eatingtracking macrosfunctional healthmotivationself motivationgoal settingperfectionismmotivational speakinghealthy habitsanxietyproductivityaccountabilityreverse dietreverse dietingpost showtherapyenergy workintuitive