Episode notes
The Point Podcast
The Still Point & Limiting Beliefs in Riding
Welcome to The Point Podcast, where we explore breath, biomechanics, mindset, and the profound awareness that harmonizes horse and rider. today, we’re diving into something subtle but powerful—the still point.
The still point exists between the inhale and the exhale. It’s a moment of suspension, a space where everything is quiet, where time seems to pause. It’s a place of pure presence. And as riders, this is where we can find true connection—not just with our horse, but with ourselves.
But here’s the challenge: Many riders never experience this still point. Why? Because they are weighed down by l ...
Keywords
horse mindfullnessbreathstillpointeLimiting Beliefs presence