Episode notes
This session takes us right into the fire — not to burn, but to learn. Because let’s be honest: most relationships aren’t undone by the fight, but by how we fight and what we never talk about.
💥 Fair Fights vs. Dirty Fights
Participants explore the Fight Results Profile, learning to distinguish:
- 🔹 Fair fights for change — that lead to increased trust, emotional closeness, and mutual understanding.
- 🔸 Dirty fighting — which leaves partners feeling more distant, hurt, and misunderstood.
A fair fight can actually raise your self-worth — when your voice is heard and your partner makes space for your feelings, even the hard ones.
🕊️ Dove and Hawk Dynamic
Couples often fall in ...
Keywords
PAIRSPractical Application of Intimate Relationship SkillsRelationship Educationrelationship skills trainingLori Heyman GordonPAIRS Foundation