Working with Your OWN Shame

Episode 13: Many people avoid shame, but don't realize that in so doing, they avoid growth, empathy, evolution, and becoming truly themselves.

It's essential, then, to understand the difference between your own chosen, appropriate, and necessary shame versus the shame-blame that people use to control or abuse you.

In this episode, we look at ways to know the difference, and what to do if your essential and life-giving shame has been hijacked by abusive, controlling, and unhealthy messages.

Books and practices mentioned in this episode:

The Eyes of Horus by Joan Grant: https://bookshop.org/p/books/eyes-of-horus-joan-grant/bacd6c470976e817

The  ...