Navigating the Empty Nest: A Deep Dive for Moms

Title: Navigating the Empty Nest: A Deep Dive for Moms

Description:

In this episode, we explore the emotional and psychological shifts that mothers experience when their children leave for college. We dive into the complexities of empty nest syndrome and how mothers can transition from a directive role to a supportive one, all while rediscovering themselves in this new chapter of life. The discussion touches on attachment theory, autonomy supportive communication, and practical strategies for both moms and their college-bound kids.

Episode Highlights:

- [00:00] Introduction to Empty Nest Syndrome and the emotions mothers face when children leave for college.

- [01:00] The psychology behind empty nest syndrome and why it feels l ...