Episode notes
Hey Everyone!
I decided to take an impromptu break from recording, but wanted to highlight an episode from the Letters and Layers Podcast archives that I think is relevant for this time of the year. We're entering into the fall in the US and sometimes folks have some difficulty adjusting to the colder weather and shorter days. I thought putting a spotlight on a past episode where I discuss my tools of mental hygiene might be helpful. It was originally published March 1st, 2022. I hope you listen to the end.
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