007. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 3

The Letters and Layers Podcast by Amaka Gratia

Episode notes

In the final installment of this 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab, I share a recent experience around instituting boundaries at work, and talk about the importance of honoring boundaries with yourself. Discussion of the book begins around the 18:25 minute mark . Please share, recommend, and enjoy the episode!

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