Episode notes
Hey everyone!
I'm really excited to talk to you guys and have a laid back chat with you all this episode. We're rounding out the end of the year and with that comes reflections in true "me" fashion. I'm talking about acceptance this episode as it's been a theme for me this month so far. We're also discussing books I didn't finish this year (haha), tapping into our creative side, and how some seemingly simple strategies can really help improve your mood. I was a guest on The Wellness Collective Podcast last month where we discussed mindfulness and why it's important for Black women to cultivate a mindfulness practice, no matter how small. If you're interested in listening, go ahead and follow