050. Motivation vs. Momentum

Explicit

Hey everyone! The past couple of weeks have been eventful to say the least. From going to Beyonce's Dallas show which I rave about at the top of the podcast, to meeting Victoria Monet, last weekend was all about music and appreciating some of the artists I love. Later on in the podcast I open up about my current fitness journey, and how I work on staying consistent by depending less on motivation and leaning into generating momentum to keep me going (16:50). I hope you listen to the end. As always, please share and recommend, and thank you so much for the support! EMAIL: contact@thelettersandlayers.com -OR- DM me through my social media handles! IG: @amaka_ag; @yourmentalhealthnp I appreciate you!