053. Birthday Surprises, Peloton Challenges, & Dopamine Nation by Anna Lembke

Explicit

Hey everyone!

It's hard to believe we're halfway through November. Thanksgiving is literally around the corner.

It felt good to talk about surprising my mom for her birthday at the top of the podcast, then chat a bit about how my fitness journey is going and a milestone I hit recently that I'm proud of (10:26).

I also talk about how voice notes offer a means of self-accountability as they have for me the past few months (21:27), and lastly I discuss my major takeaways from the book Dopamine Nation by Anna Lembke (26:49). I hope you listen to the end.

As always, please share and recommend, and thank you so much for the support!

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