Episode notes
Before we jump in today, I want to share something that might surprise you: not every Christmas feels like Christmas. And if that’s where you are right now—you are not alone. Welcome back to The Journaling Room. I’m Kendall, and today’s episode is for the woman who feels… numb. Disconnected. Weary. Maybe even guilty for not feeling “festive enough.”
If your joy feels thin, if you’re moving through December like you’re watching your life from another room, this episode is a gentle place to land.
Let’s take a breath. Let’s take the pressure down. And let’s sit with the truth: your numbness is not a sign of failure. It’s a sign of being human.
Today we’re going to journal through the numbness. We’re going to talk about small sensory anchors that can bring us back into the moment. And we’re going to talk about choos ...
Keywords
journaling thought workemotional processing