Episode 51: From Resentment to Release: A Journaling Practice for When You're Tired of Carrying It

It’s that quiet bitterness that builds up when we feel unappreciated, overlooked, or wronged. Sometimes it shows up in marriage, sometimes in parenting, sometimes in friendships or even in the workplace.

Here’s the hard truth: resentment always promises to punish the other person, but really, it punishes us. The other person may not even know we’re resentful—but we carry the tight shoulders, the ruminating thoughts, the loss of joy.

Today we’re going to walk through a journaling practice to help you move from resentment to release. I’ll show you how to:

1. Name the resentment honestly.
2. Explore what you wish the other person would do.
3. Take ownership of what’s yours—and release what isn’t.

And through it all, we’ll anchor back into the truth of who you are in Christ, because only His love is  ...