Episode notes
That’s right—you don’t need a pen and paper for this practice. This is a reset you can do with your heart and your mind, anytime, anywhere. If you do have your journal, wonderful—use it. But if you don’t, this reset still works. You can take five minutes and experience calm, clarity, and God’s peace.
The 5 Minute Reset Practice
Here’s how it works. Three simple steps: Breathe, Write, Pray.
Step One: Breathe (1–2 minutes)
The very first thing is to pause and take three slow breaths. This isn’t fluff—it’s science. Deep breathing signals your nervous system that you’re safe.
As you breathe, imagine inhaling God’s presence and exhaling your tension. You might even say silently, “Breathing in peace. Breathing out worry.”
👉 Cue if you’re jour ...
Keywords
journaling thought workemotional processing