Episode notes
Today we’re talking about those moments when you just don’t know what you feel.
Maybe someone asks, “How are you doing?” and you freeze. You know you should know, but the best you can come up with is, “I don’t know.” You’re not exactly sad, not exactly happy, not exactly angry—but you’re not fine either.
I want you to know: that’s not unusual. It’s part of being human. Feelings are layered and complex, and sometimes we’ve been moving so fast we haven’t paused to notice them. Other times, we’ve pushed them down so well that naming them feels impossible.
That’s why today I want to share a practical journaling tool that can help you slow down and uncover what’s happening inside. I call it the 3-Layer Journal Exercise. It’s simple, it’s clear, and it creates space for you to connect with yourself—a ...
Keywords
journaling thought workemotional processing