Episode notes
Today’s episode is one that I think we all need from time to time.
We’re talking about journaling for anxiety relief—how writing can calm an anxious mind, help you get perspective, and create space for peace.
If your heart feels a little tight…
If your thoughts are racing…
Or if you’re just carrying more than your nervous system knows what to do with…
You’re not alone. And your journal can help.
We’re going to talk about how and why journaling helps with anxiety, and then I’ll guide you through a gentle, simple journaling exercise you can come back to anytime you need to release some of that inner tension.
I want to leave you with a few gentle truths—ones I often come back to in my own journaling when I’m feeling anxious:
- You don’t hav ...
Keywords
journaling