Understanding Attachment Styles and Their Impact on Relationships with Bev Mitelman

Understanding Attachment Styles and Their Impact on Relationships with Bev Mitelman

In this insightful episode, guest Bev Mitelman shares her personal journey of growing up in a chaotic environment and its influence on her understanding of relationships.

Bev, a certified practitioner and executive leader, explores how early attachment styles, whether secure or insecure, profoundly impact adult relationships. She delves into the origins and manifestations of different attachment styles—secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.

Bev also discusses how awareness and dedicated work can shift one's attachment style towards secure attachment, enhancing relationship dynamics and emotional well-being. Practical advice and the importance of understanding one’s own needs and trust levels in fostering healthier ...