Episode notes
🎙️ Episode Summary What happens when you go from “I can’t get up that early” to leading a site, building deep friendships, and learning to show up for your family and yourself? In this episode, Rayban shares his F3 journey—from hesitant runner to community leader. He opens up about faith, fatherhood, mental health, and the power of just showing up (even when you don’t have it all figured out). This is a story about connection, vulnerability, and the little things that make a big difference.
✨ Highlights
- How a nudge from friends (and a Jays game) got Rayban to F3
- The “just show up” mindset that changed everything
- Building real friendships and support systems
- The impact of faith and community on personal growth
- Lessons from leadership (and why asking for help matter ...