Episode notes
In this powerful episode of The Glue-OOM, we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations.
From hip replacements and toddler chaos to site leadership and legacy, this is a story about showing up, leading by example, and building a relationship rooted in shared workouts and deeper purpose.
Whether you're a dad, a son, or someone simply trying to balance life and leadership, this episode offers laughs, wisdom, and insight into how F3 changes lives—one workout at a time.
🔑 Episode Highlights
✅ How a hip replacement (and a second chance at fitness) brought Hipster to F3
✅ Rocket’s intimidating first Murph—and why he kept coming ba ...