Episode notes
📌 Summary
✅ S’mores & Clark Kent share their journey into F3, from initial skepticism to embracing the community. ✅ They discuss the fun and unique F3 naming process, fitness improvements, and the power of accountability. ✅ F3 fosters a strong sense of brotherhood, providing support both physically and socially. ✅ The guests reflect on how F3 has positively impacted their relationships and family dynamics. ✅ Leadership transitions and re-engaging former members are key themes in maintaining F3’s growth. ✅ Faith journeys, personal growth, and the importance of encouragement in fitness and life.
📌 Takeaways
✅ S’mores took four years to join F3, while Clark Kent jumped in quickly. ✅ The naming process in F3 makes the experience fun and personal. ✅ Morning workouts are tough but incredibly rew ...