Episode notes
Summary
Greenhouse shares his F3 journey, starting with his first workout and how he got his F3 name. He talks about his background in physical activity, including playing college soccer and his love for biking. Greenhouse discusses his fitness level and the challenges he faces with injuries. He also touches on his diet and the importance of moderation. Greenhouse emphasizes the strong relationships he has built through F3, both with his childhood friends and with other guys in the group. He highlights the value of the shield lock and the support and accountability it provides. Greenhouse also mentions his involvement in QSource and the benefits of diving into meaningful discussions with other men. Greenhouse discusses the value of group discussions and how they build relationships within F3. He shares his experience with t ...
Keywords
fitnessfellowshipfaithF3GloomRelationshipsCommunityImpactPurposeworkoutShield LockTransitionVulnerabilityfaith journeyprayerencouragementbikingconsistencypersonal growthbalancefamilypatiencetrue northfailureself improvementmotivationfeelingsnursingMortimerReal estateParenting