Your Comeback Plan: How to Smash September

Summer’s been fun—BBQs, holidays, late nights—but now it’s time to hit reset. September is your comeback month, and in this episode we’ll build your blueprint for success.

I’ll walk you through how to:

Reset your nutrition without detoxes or crazy diets

Build a smart, sustainable training plan that actually lasts

Fix your sleep, stress, and structure so your habits stick

Take on 3 fun September challenges to boost motivation

This isn’t about punishing yourself for summer—it’s about building momentum and smashing the last quarter of the year with clarity, energy, and confidence.

🎯 Action Step: Write down your 90-day goal, lock in your 3 non-negotiable habits, and commit to one September challenge today.

👉 Want personalised coaching to help you design your own comeback plan? Head over to