Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together

Explicit

Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in.

Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!)

www.annamartinfitness.co.uk for Flex or the GYST Challenge!