Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes

Explicit

If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way.

For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf