Episode notes
In Episode 18 of The Family Architect: Parenting by Design Rather Than by Default, Philippa introduces a powerful, practical tool from The Regulated Mother Method™: The 60-Second Protocol.
This isn’t about perfection. It’s about what you do in the very first minute after being triggered — because those 60 seconds often decide whether you default to old patterns or create a new pathway of connection.
Inside this episode, you’ll discover:
- Why your brain forgets everything you know about parenting when you’re triggered (and why that’s not a flaw).
- The 3 steps to take in the first 60 seconds:
- Stop – Pause and name what’s happening.
- Breathe + Move – Reset your nervous system with breath and simple movements. ...
Keywords
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