Episode notes
Today we're exploring one of the most critical aspects of any relationship: communication. More specifically, we'll focus on the concept of relational listening and how it can transform your interactions and help heal troubled relationships.
Episode Highlights:
What is Relational Listening?
- Understanding relational listening as a connection-focused approach.
- Why the only agenda should be the connection itself.
- The importance of feeling heard and how it serves as the foundation for healing.
Three Levels of Relational Listening:
- Attentive Listening:
- The basics of maintaining eye contact, non-verbal cues, and avoiding interruptions.
- Reflective listening: repeating back what you've heard to ensure understanding.
- Emp ...
Keywords
relationshipscommunicationcouplesmarriageempathyvalidationactive listeningcouples therapyhealthy communicationrelationship advice