Episode notes
Ever cried in the shower? Sat in your car just to catch your breath—or to hide from the people inside? Sis... this one’s for you.
In this powerful and raw episode of The Empowered Midlife, Dr. T is having a real sister conversation about what it feels like to be emotionally overwhelmed, mentally exhausted, and silently snapping while smiling.
From menopause symptoms like brain fog and mood swings, to the pressure of being everything for everybody — this episode is your sacred space to finally say: “I’m not okay… and that’s okay.”
🔥 Key Moments:
- The silent signs of midlife burnout
- Why “strong woman” is a myth we’re done carrying
- How to rebuild healthier rhythms + routines
- What Jesus taught us about protecting our peace
Keywords
Dr. Tracy KnightonThe Empowered MidlifeMenopauseMidlife ConversationsWomenSayingNoEmbraceTheChangeSelf-CareSelf-LoveProtect Your PeaceBoundaries MatterSpiritual GrowthPhysical WellnessMental WellnessMidlife RebirthPurpose and JoyDr. TMidlife JourneyFinding BalanceJoyful LivingPeaceWomen Over 40Faith and PurposeMidlife WellnessMidlife MotivationPersonal GrowthEmbrace The ChangeReclaim Your TimeMidlife WisdomIntentional LivingSacred TimeBoundaries Without GuiltPurpose over ProtectionTake Your Time BackPersonal PowerTime is PowerMidlife TransformationPurpose UnlockedMenopause SupportEmotional OverloadBlack Women HealingChoose PeaceSister SupportBrainfogBurnout Recovery