Why does the number on the scale creep up during menopause, and why do old diets suddenly stop working? In this clarifying and empowering episode of The Dusty Muffins, our expert trio—Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—tackle one of the most common and frustrating midlife challenges head-on.

This conversation goes far beyond simple "calories in, calories out." The docs break down the hormonal overhaul happening in your body and provide a science-backed, actionable strategy for feeling strong and healthy. In this episode, you’ll discover:

⚖️ The Hormonal Reality: How shifting estrogen and testosterone levels directly impact your metabolism, fat storage, and hunger signals.

💪 Your #1 Metabolic Asset: Why preserving and building muscle mass is the most critical ...