Episode notes

Have you ever felt stuck in stress mode, constantly on edge, or unable to fully relax? That’s your nervous system at work!

If stress, anxiety, or overwhelm have been taking over your life, this episode is for you! Tune in to learn how to regulate your nervous system, improve emotional well-being, and take back control.

References

  • Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences, 111(20), 7379-7384.
  • Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & ... 
 ...  Read more
Keywords
mental health toolkitmental health mindfulnessmindfulness practicesanxietyanxiety management self-careBuilding A Self-Care Routinestress managementrelaxationmindfulness toolRewire Your BrainEmotional AwarenessBuilding Emotional ResilienceSelf-CompassionMental Health Support Building A Support System Taking Care of Yourself Momentum Your Brain On Fear Stress Responses Fight or flightparasympathetic nervous systemneuroplasticity Trauma Mind-Body ConnectionSelf ImprovementRegulating the Nervous System